Day 7 - Plyometrics Training

Training today was pretty fine. In fact, I added an extra dose of 'Squat Hops' to get some extra kick out of it. The last day of week 1 of training - tomorrow would be some standard measurements of the 4 main areas which I did earlier last week which is -

• My Jumping height
• 2.4Km run
• 100m Dash
• Bench Press

Its Friday night and I'm happy!