Day 10 - Week 2 - Strenght Training

For a start, I'm going to lay out the plans for this whole week right up to the end of week 2.

1. Monday - Strength Training
2. Tuesday - Plyometrics Training
3. Wednesday - Plyometrics Training
4. Thursday - Plyometrics Training
5. Friday - Strength Training
6. Saturday - Basketball Game
7. Sunday - Rest

For today's training at the gym, main priority is my overall body fitness, so the training programme is the same as last week a litte difference would be instead of a 2x20 reps per exercise, I will increase each weight by 20% and do 3x12 reps. This to further increase the efficiency of each exercise. In detail :

1. Shoulder Press
2. Biceps Curls
3. Lateral Pulldowns (Triceps)
4. Bench Press
5. Squats
6. Leg Curls
7. Lunges
8. Crunches

Felt more refreshed then usual after this workout. After a day rest yesterday, the fatigue is gone. A very good start for this week. Tomorrow would be Plyometrics Training.