Day 11 - Plyometrics Training.
Turn up a notch for this week Jump Training.
1. Leap Ups - 3x 25 reps
2. Calf Raises - 2x 15 reps
3. Step Ups - 2x 15 reps
4. Thrusts Ups - 2x 20 reps
5. Burnouts - 1x 200 reps
That's the workout for the next 2 consecutive days , Wednesday and Thursday. To be completed withing 35 mins and 30 seconds rest between each set. Felt very tired after the intense workout. Maybe I would go shower and have a nap in the afternoon.
Same stuff tomorrow. But tomorrow is Pizza Hut!
Turn up a notch for this week Jump Training.
1. Leap Ups - 3x 25 reps
2. Calf Raises - 2x 15 reps
3. Step Ups - 2x 15 reps
4. Thrusts Ups - 2x 20 reps
5. Burnouts - 1x 200 reps
That's the workout for the next 2 consecutive days , Wednesday and Thursday. To be completed withing 35 mins and 30 seconds rest between each set. Felt very tired after the intense workout. Maybe I would go shower and have a nap in the afternoon.
Same stuff tomorrow. But tomorrow is Pizza Hut!
posted by Aaron at
12:47 PM
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